About Our Workshops
Our workshops run on a weekly basis, booking is essential for all of these, as capacity is sometimes an issue without it.
Our cozy studio is nestled away in a beautiful foresty setting, with birds and trees n bees.
DAILY CLASSES
TONE, BALANCE & CORE STRENGTH
-Yoga meets Tai-Chi for balance, stretch and energy flow-
1 hour sessions working with the 7 Chakra Centres and the 4 elements, we achieve spiritual, emotional & physical balance with improved physical wellbeing, better flexibility, deeper core strength, heightened vibrations & increased physical & emotional energy.
WAKE UP & REJOICE WITH GAIA
-Raising your vibration, together like-minded beings empower our surroundings-
1 hour, free flowing spiritual dance routine that grounds us and connect us to Gaia, to our souls, and our power. We will chant as we dance our very own song to the rhythm of the soul, the heart, and the body, as the blissful drums beat our song…
ONLY WHEN ONE IS TRUELY SILENT CAN ONE HEAR...
-Learn to control your mind & gain the ability to separate yourself from your thoughts –
Getting to know the difference between mind & spirit, allows us to be more mindful with our thoughts & therefore less affected by them and events happening around us. Mindful meditation is the most effective tool to combat stress & anxiety, which in turn, affects our overall health.
MONTHLY WORKSHOPS
THE SPIRIT VISION BOARD WORKSHOP
-Remove trauma, get realigned with your inner
voice and intuition-
Incorporating self-expression in the form of
Art & Various Meditation Techniques for releasing energy blockages, you
will create your very own 3 part Spiritual Vision Board to set your intention
on your future spiritual growth & well-being. This workshop is absolutely awesome when taken with your besties, sisters and even your mom!